A masterclass dedicated to the principle of Vinyasa: conscious movement guided by breath. We will explore the structure of Sun Salutations, fundamental transitions and biomechanical alignment.
A complete sequence touching all the foundations of Vinyasa — grounding, extensions, flexions, twists, openings and inversions — integrating technique and awareness.
Class suitable for all levels, with variations and progressions. Meeting at 14:00, practice at 14:30, duration about two hours. A personal mat is recommended.
For the masterclass, each member may invite one external guest, who will also have access to the SPA area. Information and bookings at reception.
