Classes — The Club
The Club
timetable.
Choose
your
rhythm.
The timetable changes with the Club. Filter by area, discover the format, then book directly in the Ceresio 7 app.
Bookings in the appClasses are booked only in the app. Download the Ceresio 7 Gym & Spa app before choosing your place: the timetable and availability live there.
Available onApp StoreDownload on the App StoreOne by
one.
The detail of every format, to understand which one suits you before you even enter the studio.
Antigravity Yoga
The new arrival from New York: a gentle, therapeutic approach to aerial yoga. It helps restore balance and wellbeing, working on posture with zero-gravity inversion technique and the suspended hammock.
Vinyasa Yoga
A dynamic, harmonious practice that synchronises breath and movement through sun salutations. It works on strength, balance, flexibility and awareness.
Woman Conditioning
High intensity with a focus on toning and defining legs, glutes and core. Loads and equipment are chosen to preserve strength and femininity.
TRX Suspension
Suspension training with toning exercises that engage every muscle group. Controlled instability, core and functional strength.
Pilates Reformer
Sixty minutes with Cadillac and Reformer plus small equipment such as ring, foam roller, soft ball and elastic band. Deep work on control, posture and alignment.
Pilates Matwork
Joseph Pilates’ programme to strengthen muscles naturally. A lesson in rebalancing and bodily alignment, between awareness and breathing.
Group Cycle
A complete programme to stimulate the cardiovascular system. Atmosphere, music and riding combinations: the instructor guides you to challenge yourself.
Postural
Bodyweight stretching, gymnastics and joint mobility exercises to reach an ideal state of psychophysical wellbeing.
Calisthenics
Bar, parallel bars, pull-ups, push-ups, dips and core. A progressive path from the basics to muscle-up, front lever, back lever and handstand.
Kombat Addict
Forty-five minutes of technique, self-defence and conditioning. Functional preparation, striking dynamics, sparring and pad work.
CrossFit
Strength and conditioning through different disciplines. A scalable method, suitable for every level, to develop physical skills and complete wellbeing.
C7 HIIT
Intervals of very intense effort alternated with active recovery. It improves metabolic efficiency, athletic capacity and calorie burn during and after exercise.
Functional Training
Muscle toning to the rhythm of music, based on functional training. Three goals, one complete workout.
Power Endurance
Work on endurance in all its components: running, rower, assault bike and strength endurance. Fewer pauses, more quality.
Classic Kettlebell
Biomechanics and fluid movement with the kettlebell. Explosive strength, stability and functional coordination, with constant core work.
Kickboxing
Techniques and sequences alternated with bodyweight cardiovascular exercises. A complete workout, with intensity adaptable to all levels.
Silent Workout
An immersive format with wireless headphones: music and the trainer’s voice directly in your ears, for focused, powerful training.
C7 Run
Group runs with the coach, combining running technique, motivation and a shared route. Suitable for beginners and advanced runners.
Masterclasses
& experiences.
Appointments beyond the weekly timetable: masterclasses, group runs and new formats. They are booked in the app, like everything else.
All news
Your place
is booked
in the app.
The updated timetable, availability and bookings live in the Ceresio 7 Gym & Spa app. Places are limited: those who book, get in.
- 01Open the app and choose your class.
- 02Book your place while it lasts.
- 03Arrive a few minutes early: the studio is yours.
The Club.
In your pocket.
Book your training, choose your class, keep the Club with you. The Ceresio 7 Gym & Spa app is your quick access to Club life.
- Book classes and trainingThe Club timetable and your bookings, in one place.
- Receive Club noticesOpening hours, events and Club communications straight to the app.
- Track your resultsFollow your journey and keep track of your progress.
Scan the QRand download the app on the App Store.
Find your
class.
If you do not know where to start, reception will guide you through the formats and trainers.
Via Ceresio 7, Milan+39 02 97162045
Your
request.
Tell us who you are and what you are looking for. Reception receives your application, reviews it with the team and gets back to you for a conversation and a private visit.
- Reception receives your application and gets back to you personally.
- A conversation and a private visit before any confirmation.
- Replies during Club hours: Mon–Fri 06:00–23:00 · Sat–Sun 09:00–20:00.
Prefer to talk? +39 02 97162045